From Joyce K.:
Journaling as Healing May 8 Harper College Lifelong Learning Dept.
How to Use Writing to Help Control Stress and Enjoy Life
This interactive workshop will help you move forward in life through journaling, where you can discover your passions, process negative feelings, deal with stress and develop an “attitude of gratitude. We will discuss types of journals, from recording family memories to grief journals. Journaling is a proven method of improving your physical and emotional health. Bring a notebook to class. Sharing is optional.
Joyce Kocinski, presenter, is a teacher and author of the book, “Letters from Mom: a Daughter’s Journal of Healing”.
Call 847-925-6300 to register